Daylight Saving Time begins tonight—don’t forget to set your clocks one hour ahead before bed! 🌞
We know that adjusting to the time change can disrupt sleep, especially for older adults. Here are a few tips to help ease the transition:
💡 Get morning sunlight: Exposure to natural light can help reset your internal clock. 🚫 Limit naps: Short naps are okay, but long or late-day naps might make it harder to sleep at night. ☕ Watch caffeine intake: Avoid caffeine later in the day to support restful sleep.
At Covenant Living, we’re here to support your well-being—every hour of the day. Let’s welcome longer, brighter days together! ... See MoreSee Less
Today, we’re celebrating the luck of the Irish and the wonderful community we share here at Covenant Living. Whether you’re enjoying a festive meal, joining in on a fun activity, or just soaking up the joy of the season, we’re so lucky to have residents and staff who make this place feel like home.
May your day be filled with good cheer, green delights, and plenty of smiles! 🌈 ... See MoreSee Less
SAIDO Learning at Covenant Living is more than just an activity—it’s a structured cognitive intervention that helps residents with dementia maintain their abilities and independence. With individualized sessions designed to engage the mind, SAIDO Learning creates meaningful connections and a sense of purpose.
Daylight Saving Time begins tonight—don’t forget to set your clocks one hour ahead before bed! 🌞
We know that adjusting to the time change can disrupt sleep, especially for older adults. Here are a few tips to help ease the transition:
💡 Get morning sunlight: Exposure to natural light can help reset your internal clock.
🚫 Limit naps: Short naps are okay, but long or late-day naps might make it harder to sleep at night.
☕ Watch caffeine intake: Avoid caffeine later in the day to support restful sleep.
At Covenant Living, we’re here to support your well-being—every hour of the day. Let’s welcome longer, brighter days together! ... See MoreSee Less
Comment on Facebook
Today, we’re celebrating the luck of the Irish and the wonderful community we share here at Covenant Living. Whether you’re enjoying a festive meal, joining in on a fun activity, or just soaking up the joy of the season, we’re so lucky to have residents and staff who make this place feel like home.
May your day be filled with good cheer, green delights, and plenty of smiles! 🌈 ... See MoreSee Less
Comment on Facebook
SAIDO Learning at Covenant Living is more than just an activity—it’s a structured cognitive intervention that helps residents with dementia maintain their abilities and independence. With individualized sessions designed to engage the mind, SAIDO Learning creates meaningful connections and a sense of purpose.
Find out how this program can make a difference for your loved one. bit.ly/3MUInzp ... See MoreSee Less
Comment on Facebook